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It doesn’t matter if you’re a beginner or have been training for years, muscle soreness is unfortunately a direct consequence of working out. However, this can be a positive thing because it gives us the satisfaction of knowing we’ve had a solid workout. While most of the time, muscle pain is bearable, it can be too uncomfortable for some people, even limiting their daily activities and performance.
Therefore, recovery pain after training should never be the reason someone stops working out. Fortunately, there are modern solutions that use advanced technology, like the LifePro Infrared Red Light Therapy. It’s one of the best ways to reduce recovery time by up to 50%, meaning less discomfort in both muscle tension and recovery from post-workout soreness.
How does the LifePro Infrared Red Light Therapy work?
This is a great question, but it’s easy to understand how and why it accelerates recovery time. It integrates 1280 advanced LEDs, designed with 3 next-generation chips capable of emitting 660 nm and 850 nm wavelengths in red light. These provide full-body coverage. Once you use it for the first time, the wavelength technology can offer great benefits for muscle health. For instance, if your body would typically take 48 hours to recover, you could speed up recovery to just 24 hours.
Additionally, there are different modes, allowing you to adjust the intensity based on your personal preferences. The modes include: 660nm Red Light, 850nm Near Infrared Light, 660nm + 850nm Red + Near Infrared Lights, and Pulsation Mode. All offer a great recovery experience, but the results may vary for each person.
Another advantage, compared to other brands, is that the LifePro Infrared Red Light Therapy is made of neoprene, preventing allergic reactions, which are common in other brands. It also includes goggles for added comfort while using it.
How long should you use the LifePro Infrared Red Light Therapy?
In general, there is no one-size-fits-all answer, but it has a timer that goes from 1 to 30 minutes. So, if your workout was intense, you could use it for 30 minutes after training or about 15-20 minutes if it was lighter. The best part is you can use it while reading a book or using your phone – it’s not uncomfortable at all.
You can buy it today here on Amazon!

We are influencers and brand affiliates. This post contains affiliate links, most which go to Amazon and are Geo-Affiliate links to nearest Amazon store.

My name is Joel! I love to read, I go to university like most people my age.
In my free time I usually train boxing, I love music, I also know how to play the guitar and the harmonica.