There’s a new trend that’s sweeping the world of tech. It started as individual ideas and cool gadget for the people at the top, now they’re completely saturating the market. That trend is health tech. Health tech is a series of programs and gadgets that aim to improve our overall well being through various aspects of modern technology. Whether it be cloud tracking of all your lifts, distance tracking for cardio, or environmental additions to keep your surroundings sound, consumer products are now going towards that uphill trend of making your life not just entertaining, but objectively better. This, of course, is a good thing. If it takes devices to get people to become aware of their health, then so be it. It’s a non-invasive and continuously cool means of keeping up with your body.
Here are 3 new technologies and gadgets that can make you healthier.
People aren’t really aware of their surroundings unless they step outside. Inside one’s home, everything is where it’s supposed to be. There isn’t any smog inside. There isn’t the usual contaminants that prompt us to throw on a face mask when we go for a stroll. Well, that’s not entirely true. Whatever is out there is also inside your home. This is why an air purifier is so important, especially if you live in a city. And when it comes to getting one, it’s important not to skimp on the price. You want something that will actively clear out contaminants that you and your family can breathe in. Check out a good overview of the top air purifiers and go from there. Take into account where you live and the types of potential contaminants that you’d be exposed to.
Bar Path Program
If you’re a weightlifting enthusiast—whether crossfit, powerlifting, bodybuilding, you definitely have to pay attention to the form of your lift. But if you don’t have a trainer, how are you supposed to know? CrossFit trainers are notoriously unqualified and have no time for you. Personal trainers cost more per hour than a lawyer. What’s the happy medium? If you setup a camera, or your phone, for that matter, you can take your video and run it through a bar path program. Most programs will track the bar, your body mechanics, as well as whichever motion you want visualized in a line-fulcrum graph.
Fitness trackers are all the rage. The only issue with them is that they tend to be inaccurate in two areas: sleep, and calories. Finding individual trackers for these can be a pain. So assuming one can eyeball diet pretty well, that leaves sleep as the primary variable to document. A good sleep tracker can tell you how many hours of REM sleep you’re getting based on how much you move throughout the night. It’s the most important kind of sleep in terms of recovery and mental performance.
Technology and human health are coming hand in hand into the new decade. It’s the new way people view fitness. Back in the day, people would freak out if they left their Walkman or iPod. Now, it’s elevated itself to new heights.