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We all try our best to stay fit and healthy but, with busy schedules and full lives it can sometimes be a challenge. Staying on track with workouts and counting calories can get lost in the rush of everyday life.
As technology continues to push into more of your daily life, it just makes sense to take advantage of it where you can. If you find yourself struggling to eat right and get enough exercise, why not put your smart devices to work for you?
While you try to make wise choices at the supermarket, take your Solgar vitamins and get enough rest you could also let your smartphone guide you to your best health. We are going to give you a jump start by outlining some of the most effective and popular mobile apps that can help you track your health. Simple online monitoring, motivation, meditation and fitness routines can now be yours with just a tap and a click.
Diet & Nutrition
My Fitness Pal is one of the most effective and popular new workout apps but, it is also one of the best diet and nutrition trackers available. It comes with an extensive library of over 5 million food items. Almost anything that you are curious to know the calorie count for can be found on this free app. You can also find new and delicious recipes to help you keep your calorie count on track. This app uses a motivational game reward system to help you reach your goals with success.
As we become more aware of how our lifestyle affects our overall health, lowering stress levels and maintaining strong mental health has become a priority. Headspace is a fantastic online app that can help you to practice mindfulness everyday. Guided meditations along with inspirational articles and guidance can help you to find some peace in your chaotic life. The app can help you focus better, get better and more restful sleep, and achieve your own personal growth goals.
Workout & Fitness
If you need a personal trainer in your life but you don’t have extra cash for the expense, you can try the 8Fit app. This online platform can customize an individual workout plan just for you to work around your own schedule and lifestyle. This app brilliantly combines smart meal planning with an exercise program that works at your own level. It has daily and weekly progress tracking and gives you just the right motivation and goal projection to keep you going.
Although Google has made it easier to research nearly anything online, it can give you a variety of conflicting medical information that can leave you feeling confused and worried. HealthTap is a new online application platform that allows users to connect directly with real medical professionals for advice. You can chat online with doctors and ask questions about any of your medical concerns before you head out to the clinic or doctor’s office.